Childbirth Education classes
Prepare for birth with engaging, evidence-based childbirth education designed for individuals, couples, families, and groups. Whether you prefer in-person or virtual classes, you’ll learn about the stages of labor, comfort measures, birth options, newborn care, and ways to feel more confident and prepared for your baby’s arrival. Each class is tailored to your needs, creating a supportive space to ask questions, build knowledge, and connect with your birth partner or support team.
Prenatal Support
Pregnancy is an exciting journey filled with questions, changes, and new decisions. As your prenatal doula, I provide compassionate support, education, and guidance to help you feel informed, confident, and prepared.
From preparing for appointments and understanding your options to exploring birth preferences and connecting with resources, I walk alongside you every step of the way—helping you advocate for yourself and your baby as you prepare for birth and parenthood.
Labor to Birth companionship
As your birth companion, I am here to support you from labor to birth. My tasks as a birth companion consist of three priorities. First, is ensuring that all your desires are fulfilled. Second, is offering you the emotional and physical support you deserve. Third, is providing you with the utmost comfort during this time…
Postnatal Support
Your baby is here and it feels like a dream, but the job is just starting, Everything has changed with your body and routine. Now, you need to care for yourself and of course, your baby. I offer postpartum doula services to assist during your hospital stay and at home. With my experience being a postpartum doula, I can provide emotional support…
The Fitness Doula Reviews
So let me just say that, for my first birth and doula lizzy made sure to support me every step of the way. Due to me not having insurance, I couldn’t start any appointments with an obgyn until 5 months(thankfully my baby girl is healthy) but once I got to Lizzy she made sure we caught up right away. She sent me all the information I needed to be well informed, we went over my birth plan and she made it all happen. I forgot to let her know when I went into labor since it was like 2am and somehow she still showed up right on time to guide me and help me push 😭 I’m super happy with my birth experience and Lizzy along with the support of my family played a HUGE role in how it turned out. I will be calling her for my next birth 💗 thank you so much Lizzy.
Ashley Olivo
Lizzy was truly a life saver for me! She is an amazing coach, knowledgeable and compassionate. She advocates for her clients and educates them as well. If your looking for a doula, don’t look any further, you will not be disappointed!
Frances Pisiona
Solo cosas buenas tengo que decir de Lizzy. La mejor doula que eh conocido, me ayudó en todo momento tanto antes y después del parto. Muy profesional y lo mejor que puede hablar más de un idioma. La recomiendo 100%. GRACIAS por hacer de mi experiencia en la maternidad algo mágico.
Yubelkis Bello
Rama Mansour
Katarzyna Sudol
Fatima Ganiany
Typical Libra
Working with Lizzy was a fabulous experience. Lizzy immediately helped me and my husband feel comfortable with allowing her to be part of the intimate experience of the birth of our second child. We met in person to discuss my desires for my unmedicated birth and while my due date approached, Lizzy was always on call to answer questions or just to check in to see how I was feeling. I don’t think I would have been able to make it through my long labor without pain meds if it wasn’t for Lizzy. She encouraged me to try different tactics to reduce the pain and discomfort. Lizzy truly cares about her clients and goes above and beyond to assist in any way. I highly recommend Lizzy if you are in search of a supportive, compassionate and knowledgeable doula!
Amanda Valente
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