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My name is Lizzy, For over 16 years, I have supported women through both professional and volunteer work. I am a prenatal, birth, and postpartum doula with certifications in Spinning Babies®, VBAC support, and surgical doula care, offering specialized support through pregnancy, birth, and postpartum recovery. My background also includes work as a childbirth educator and lactation counselor, along with professional training as a certified personal trainer and yoga instructor, which allows me to integrate movement, comfort techniques, and holistic wellness into my care. I bring a comprehensive, body-informed approach to supporting families through all stages of the perinatal journey.
Fun fact: I love bringing movement into everyday life and sharing an active lifestyle with my kids.
My hobbies include CrossFit, long walks in nature, coffee with friends, and working out with my family. I also enjoy spending quality time with my kids, whether we’re being active together or just enjoying simple everyday moments. I love challenging myself through Spartan races and anything that blends fitness, connection, and the outdoors.
As a mother of four with four unique birth experiences, I understand the value of compassionate support. I believe every birthing individual deserves to feel heard, encouraged, and advocated for every step of the way.