Prenatal birth preparation supports the physical and emotional needs of parent and baby through education, gentle movement, nutrition, and birth planning, helping families feel informed and empowered. The early weeks of postpartum care focus on rest, healing, nourishment, emotional support, and newborn bonding. This period is essential for recovery, establishing feeding routines, and creating a calm environment where the parent can regain strength, adjust to new rhythms, and feel supported while caring for their baby.